Group Somatic Therapy - 4th May
Sun, 04 May
|Twisting Peacock Yoga
A small group of up to 10 people, guided by Adrienne through somatic therapy and exercises
Time & Location
04 May 2025, 2:30 pm – 3:40 pm
Twisting Peacock Yoga, 3/228 Main St, Osborne Park WA 6017, Australia
Guests
About the event
What It Is: This group offers a supportive and nurturing space for up to 10 participants, where Adrienne will guide you through somatic exercises, breathing practices, and techniques to build your capacity to be present with your emotions. We will gently work through emotions and past events that may feel stuck within you, with the goal of increasing your ability to be with discomfort in a safe, compassionate way. The process isn't about fixing anything, but about expanding your ability to sit with challenging emotions, while redirecting you toward self-compassion. Over time, you'll experience a greater sense of safety with your emotions, which can bring you more peace and ease in your daily life. This experience will also complement and enhance any individual therapy sessions you may be having.
What to Expect:
Gentle exercises to help regulate your nervous system and release stuck emotions.
Information about somatic practices and their…